Lemon tomato fish recipe

Serves 3 PREP time 20 minutes   Cooking time 30 minutes 

6 pieces of Tilapia 

Ginger root finely chopped about 1/2 tsp or 1/4 tsp of ginger power 

2 cloves Garlic,finely chopped

1/2 red onion cut into matchsticks 

1 1/2 tsp of Corn starch 

1/4 tsp of Sugar

1/2 Salt 

1 tsp of Soy sauce 

1/2 cup of coconut oil or vegetable oil  

Finely grated zest and juice of one lemon

1 big red Tomato chopped in chunks 

1 Green onion,finely chopped

1 1/2  tsp of  preserve pepper or 1/2 pepper powder (optional)

1. Season the fish with 1/2 teaspoon salt.

 2.In a small bowl ,whisk together the lemon juice and  garlic ,ginger, red onion ,corn starch sugar ,soy sauce and 1 TBS of water 

3.In a large nonstick skillet ,heat 1/4 cup of  coconut oil or vegetable oil over medium-high heat until shimmering,about 3 minutes and put the tilapia in the oil fire them about 5 minutes ench side until the surfers become white.Taking the tilapia out put in a bowl.

4. In the same skillet , heat  1 tsp of oil coconut oil or vegetable oil over medium - high heat and pour the sauce from the small bowl into the skillet let in cook in a slow steady stream until about 1 minute then put the half fried fish in the skillet cook about 2 minute then put the tomato chunks in the skillet cook about one 1 minute.

5.Serve the fish with Sprinkled green onions.